mmmh ...
Yesterday I did my daily guide, probably because I was ashamed / embarrassed too ... It 's all started so well, with a small cup of milk and cereals are perfect ... ... my 180/200 cal . day ... walking like a mule, I did not stop for a moment .... and then .... and then ----- AND THEN!! I hate the appetizer, I hate it because really it ... heck AMMMOOOOO Hunting Hunting ----- at least I limited in the drink ... 0.33 cl coca cola (160c) + the infamous junk food snacks ..... damn ..... I have eaten at least 100 cals. hehe ... but that shit is not over here .... perlamiseria the evening I went out and nooooo I have taken another coca cola .... nooooo but a cocktail with Kahlua CREAM OF WHISKEY AND SOME OTHER SHIT HEAT AND ALCOLICISSIMA .... Do not even dare eimmaginare calories yesterday! ... (surely of 500 + ... ARGH I hate myself)
pass over ....
today goes much, much better .... I started the day with a mushroom soup, which contained only 20 per 100g kal, I've made 40 ... ergo: 8 cals! Legendary! By then 20 ... g of unleavened bread: 70 c. ... like carbohydrates only 2 (number of) .... not sticks I know what they're worth very little .... but .... I guess the only thing that I discovered only now, is that I drank 2 much 2 cups of coffee + sugar ... total of 80 calories ... I swallowed more calories with the coffee throughout the day ... cacchio.Totale Approximate counting GRISS that the two have had a weight of 10g, and 1.5 cals: 160 calories ... not bad at all !!!!! ! But you can do better ... fast.
I'll stay strong, I'll resist, I'll be skinny ...
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